Immerse yourself in the tranquility of nature with a guided outdoor yoga session at Iroquois National Wildlife Refuge. This all-levels class will blend gentle movement, mindful breathing, and relaxation techniques while surrounded by the sights and sounds of the natural world.
Led by a certified yoga instructor, Ruth Shewan, this session will help you connect with your body, mind, and the environment in a serene and inspiring setting. Whether you're a seasoned yogi or trying yoga for the first time, this class offers a peaceful way to unwind, reduce stress, and deepen your appreciation for the refuge’s beauty. Please arrive a little early for set up. This program is free and open to all!
Date and Time: June 13th from 10am-11am
Location: 1101 Casey Rd, Basom, NY 14013 – Visitor Center Lawn Area
Registration Information: Send an email to logan_sauer@fws.gov or call/text/leave a message at 612-759-8662.
Activity Level and Accessibility: Easy-active, depending on the activities you choose to do.
What to Bring: This program is held entirely outdoors. Dress for the weather and in comfortable clothing. Bring a yoga mat or flat towel/cloth to spread on the ground, water and bug repellent. Cancellation notices will appear on Facebook and notices will be given to those who register their contact info.
